BENEFITS OF MASSAGE
Receiving a massage session can help to boost a sense of normalcy of human interaction within a safe therapeutic environment. It helps with stress by lowering the cortisol level within the body, and bringing up endorphins throughout the body, which helps our wellbeing.
During the winter months, some people may experience an exacerbation in joint pain due to the cold. Getting a massage during this season can help alleviate some of that chronic pain. With less pain, people are able to focus more on the blessings of being with their family and friends.
Massage is also known to reduce anxiety, reduce muscle tension, relieve tension headaches, promote better sleep, increase range of motion, promote relaxation and much more! If you are wondering how massage can benefit you in your life, call Mak for a consultation so your massage can be personalized for you to maximize its benefits.